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Up Topic Communities / Masters / The 19th of July
- - By OldAndInTheWay Date 2017-07-19 7:15 AM
Back to the "proper" date format :roll::laugh:

Post em kiddies
Parent - - By OldAndInTheWay Date 2017-07-19 7:17 AM
Decent running weather this morning.

Ran 12.04 miles. 3 miles easy. 8@MP of 7:38 Actual Splits: 7:38, 7:34, 7:37, 7:38, 7:38, 7:40, 7:32, 7:37. 1 mile cool down.
MP miles were pretty much on target. God bless Garmin. I am beat. That run kicked my tush.

Breakfast was sweet potatoes, onions and diced tomatoes. plus a few fried eggs. strawberries and lots of coffee.
Parent - - By runnergeel [us] Date 2017-07-19 7:28 AM
nice run dood. hot out there now....
Parent - By OldAndInTheWay Date 2017-07-19 7:46 AM
Thanks Babe.
its always hot when i am around : pbbt::roll:
Parent - - By dnaff [us] Date 2017-07-19 7:55 AM
jeez, what happened in mile 9?  stop for curly fries???
Parent - By runnergeel [us] Date 2017-07-19 8:03 AM
:shocker!::shocker!::shocker!::shocker!::laugh:
Parent - - By OldAndInTheWay Date 2017-07-19 8:04 AM
it was hilly...and I am a pansy...no curly fries today...
Parent - By ironjen Date 2017-07-19 8:19 AM
:laugh::laugh::laugh:
Parent - - By runnergeel [us] Date 2017-07-19 7:30 AM
up and at em this am. run was a wee bit better. 8.06 miles with 6 at GP which was 9mm. Felt better. I rolled before my run. I may have PF.

Boy at camp. Girl still sleeping.

I'm thinking a movie today.
Parent - - By OldAndInTheWay Date 2017-07-19 7:45 AM
:cool::cool: glad the run was better.
I roll before every run. foam roll that is.
Parent - By runnergeel [us] Date 2017-07-19 8:03 AM
yeah, it might be the way to go
Parent - - By dnaff [us] Date 2017-07-19 7:56 AM
We roll on a frozen tube of chorizo.  But only after.  Not before.     code much?
Parent - By runnergeel [us] Date 2017-07-19 8:04 AM
:laugh::laugh:
Parent - By OldAndInTheWay Date 2017-07-19 8:04 AM
That was awesome code. First Geel yesterday with the code and now you today. This boy is gonna need a cold shower or three : pbbt:
Parent - - By ironjen Date 2017-07-19 8:21 AM
What camp is boy at? How is girl? What movie? Nice run. FUPF.
Parent - By runnergeel [us] Date 2017-07-19 8:51 AM
engineers to the rescue. girl is good. no movie today. what i wanted is gone. GG2
thanks
Parent - - By dnaff [us] Date 2017-07-19 8:01 AM
To honor Rob's 12 and Karen's 8 (and probably Mike's 8) I am doing nothing.: pbbt:  Oh wait, I'm eating a peanut butter Snickers with my coffee.   Hey, it's fun size - all good.:laugh::laugh:

Yoga day.  Inside - don't want the neighbors to call the cops.  Hot, humid, gross outside. 

My neighbor shared a ton of fresh basil.   I chopped it and mixed it with garlic, lemon juice, and olive oil.  Then stirred it into mayo.   It was just this side of heaven on my BLAT (bacon,lettuce,avocado,tomato) last night.
Parent - By runnergeel [us] Date 2017-07-19 8:04 AM
yum e. that sounds delish.
Parent - By OldAndInTheWay Date 2017-07-19 8:05 AM
the snickers and BLAT sound great.
Parent - By ironjen Date 2017-07-19 8:22 AM
woah that sounds good.
Parent - - By oncearunner [us] Date 2017-07-19 10:44 AM
Good morning!

Oh I have been busy this morning.  Mowed the front yard, weeded the front yard and did an arm and cardio video.  Now I really need a shower!

The HOA hired a management company and oh my, they are so needy.  I spent a whole weekend gathering paperwork for them and guess what -- they are still asking for more.  Geesh!

Have a wonderful Wednesday!
Parent - By runnergeel [us] Date 2017-07-19 1:18 PM
PU! :wink:
Parent - - By Kymoose [us] Date 2017-07-19 3:57 PM
I did not follow the norm this morning on my run.  It was a 13.53 mile run on trails.  Nice run, but it was the most humid morning I've run all summer.

There is a stray cat that has been coming around for several weeks now.  Melissa feeds her so I guess it's unofficially our cat now.  She delivered kitten in our garage last week.  There are five of them.  Cute, but I don't know what I'm going to do with them.  Hopefully we can give them to a good home.  We have two in the house now and I think two is plenty, but Makayla (and even Ryan who doesn't live with us now) are begging me to let another in.  I'm saying no.  Three's a crowd.
Parent - By runnergeel [us] Date 2017-07-20 3:18 AM
:happy::hug: congrats!
Up Topic Communities / Masters / The 19th of July

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