Before we slip into the weekend without a Friday Daily....
You know what to do! Post Away!
2017-07-14 11:57 AM
Core & shoulder PT exercises, then a 1600 meter swim.
That's all for today.
80 degrees and 90% humidity at 6:00 am....guess how my 7 miles went?
My tummy has not been feeling 100% the past couple of days.
An easy 4.75 miles this morning that began on auto pilot (oh, 79 degrees with 75 dew point
) but changed to improv when I saw two loose dogs ahead of me
It was fine. LR is tomorrow.
Rest day today. That is all...
Game of Thrones on Sunday!
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