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Up Topic Training / High Performance / Do I Need a Long Distance Day Each Week?
- By Tommeke Date 2011-01-18 7:17 PM
I know the recommendation for marathon training is walking one long day per week. I believe that is to accumulate a particular total per week, which I would be meeting through the 3-4 times per week 8 mile walks. Do you think this will be adequate toward the goal of walking the marathon?
Up Topic Training / High Performance / Do I Need a Long Distance Day Each Week?

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