Not logged inRunango Running Forum
Forum Reset Last Read Help Search Register Login
Up Topic Training / General Training / 2010 Training Week 18
- - By neustkg (Important) Date 2010-05-02 5:16 PM
Last week I had 29.1 miles total.  Aiming for 30 again this week, and hopefully a 13 mile long run next Saturday morning.
Parent - By neustkg (Important) Date 2010-05-02 5:17 PM
6.1 easy miles in 9:31 min/mi.  Didn't feel so easy w/a cold NW wind.
Parent - By neustkg (Important) Date 2010-05-03 12:22 PM
6.05 miles in 9:34 min/mile.  First mile was a pita as it was in the wind, but the rest of the run was not too bad, save a few aches and pains (my Vomeros are just over 300 miles and I think I need to replace them, unfortunately).
Parent - - By slavin [us] Date 2010-05-12 9:44 AM
Why aren't you posting??
Parent - By neustkg (Important) Date 2010-05-13 10:30 PM
I might start posting here again tomorrow. I have the rowing erg set up in the garage.  If I can get up around 6am, I can get something like a good 45min workout.
Parent - By whollymoly (manliest boy) Date 2011-08-29 1:48 PM
Up Topic Training / General Training / 2010 Training Week 18

Powered by mwForum © 1999-2015 Markus Wichitill