By neustkg (Important)
Date 2010-04-18 6:02 PM
5.1 slower miles in 9:41 min/mile. Trying to work out the kinks from yesterday's long run.
By neustkg (Important)
Date 2010-04-19 12:07 PM
6.2 miles in 9:44 min/mile. Legs are still a little tired. Rest day tomorrow.
By neustkg (Important)
Date 2010-04-21 12:19 PM
Tempo run of 3.12 miles in 8:56min/mile. First run in a long time I dipped below 9min/mi average.
By neustkg (Important)
Date 2010-04-23 11:50 PM
6.2 miles in 9:52 min/mi at the YMCA indoor track. Didn't feel like running in the cold and rain. I want to do a 10 miler tomorrow. Might have to deal w/the rain.