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Up Topic Training / General Training / 2010 Training Week 16
- - By neustkg (Important) Date 2010-04-18 6:01 PM
Ran 37 last week.  Planning on 5 days, total of 30 or so this week.
Parent - By neustkg (Important) Date 2010-04-18 6:02 PM
5.1 slower miles in 9:41 min/mile.  Trying to work out the kinks from yesterday's long run. 
Parent - By neustkg (Important) Date 2010-04-19 12:07 PM
6.2 miles in 9:44 min/mile.  Legs are still a little tired.  Rest day tomorrow.
Parent - By neustkg (Important) Date 2010-04-21 12:19 PM
Tempo run of 3.12 miles in 8:56min/mile.  First run in a long time I dipped below 9min/mi average.
Parent - By neustkg (Important) Date 2010-04-23 11:50 PM
6.2 miles in 9:52 min/mi at the YMCA indoor track.  Didn't feel like running in the cold and rain.  I want to do a 10 miler tomorrow.  Might have to deal w/the rain.
Up Topic Training / General Training / 2010 Training Week 16

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