Had a splendid run this morning.  One of those "Whoa, where did this come from" runs.  It's freshmen move in day on campus.  Lots of cars with roof top carriers parked at hotels and in front of Starbucks on Main St.  I'm sure Wawa will be busy.  They made a few significant traffic pattern changes over the summer.  We are holding our breath to see what happens with 25,000 more people in town. 

Today....fix lawn mower.  Perhaps cut grass, if I can fix it.  I want to "work" on my backyard railroad fixing things.

Tom in DE

I had a good 5k this morning. Legs were fresh from my easy week. 64° and cloudy.

Garmin:
Time 28:04
Distance 3.16
Pace 8:54
Splits 8:56 8:52 8:55 1:20

Course had lots of rolling hills

2nd in age group. Not sure how many there were of us. Results aren't up yet. First 2 in age group got ribbons.

Rest of the day is free to do whatever I feel like.

Amy was in town last night to play cards with friends so she spent the night here.  I've been having coffee and conversation with my girl.  Also got 4 miles in while she was in the shower.  I forgot how long my girls can spend in the bathroom!!

No Saturday plans whatsoever though there is a stack of books on my nightstand calling to me.

Went to gym and did some cardio and worked on my arms.

Well, got Rebecca all moved into the dorm. Let the adventure begin.

My hamstring was definitely not happy about the run thursday. Guess I'll give it another week. Sigh.