Storms came in yesterday and the air is finally cool.
Thursday I ran out the trail and found another running buddy. She and I had some time to catch up on the news. It was dreadfully hot and humid for the 45 minutes I ran but the added water I had kept drinking helped a lot. Grocery after that, hair cut & color, then went over to DC’s place to admire his garden. It really is beautiful. He enjoys gardening a lot.

Today it will be cooler to run outside.
Happy runs, All!

so I attempted some gentle prenatal yoga - 20 min - yesterday afternoon and I almost fainted. So, yeah, guess that's out for now too Ah well. In the grand scheme of things, it's all for the best. As runners I think we are conditioned to believe that we're strong and can handle anything, and that backing off when we don't feel well is being lazy or is looking for excuses. Hard to fight against that instinct. I needed the midwife to say definitively to me "no, you can't do this right now. Medical orders" for me not to feel guilty about backing off. I wish I could trust my own body a little more!

So...another rest day for me it is!