50 min run. Very, very slow. I'm supposed to slow down as I add time but this was ridiculously slow. I will just go ahead and blame the fact htat it was 80 and sunny when I started. I just wasn't into it either. BUT, it's done and I now get ot see if my calf and foot are ok with it. If so, 5 more minutes added next week!!!! So crazy
My running question of the day is as follows:
What type of road run is your favorite (in general if the run goes well) - speed workout on the track, tempo run, long run, a slow putz around run, or speedy run? What type do you like the least?
I prefer track workouts. Not sure why as I've never been a super fast person at shorter distances. I enjoy how it feels to finish a bunch of 400s or 800s. Occasionally enjoy how it feels to finish some mile repeats as well. I also much, much prefer speed workouts on a track over the road. I also typically hate long runs. I've had a few that have felt really good and I've enjoyed but I mostly do not like anything longer than 10 miles. My random note is that I really like trail runs but didn't want to include that as an option.