cleared out quite a bit last night...still feeling off but for some reason felt darn good on the treadmill....Was supposed to be a workout today but I knew that was stupid so I started easy but picked things up as we went. 7 miles on the mill will the last 3 at 6:40, 6:30, 6:20
2018-02-08 8:12 AM
Wow! Definitely awesome job!
Super busy the past couple days with silly injured kids. Will be running tonight. Probably elliptical. Will be on the treadmill this weekend at my friend's house.
Foot is still ok. Heel hurts but the pain is much less per step.
good news on the foot and heel!
2018-02-08 2:27 PM
4.75 miles outside!
Avg HR 146
wouldn't sync properly with Garmin Connect
but garmin connect feeds Strava and it showed up there
My connect has been funky with this new iPhone update....It never fails....
Great job man!!
7.7 on the mill tonight. I was definitely feeling every single thing I did yesterday.
Yuck! But great work getting through it!
What’s the next marathon?
2018-02-09 5:54 AM
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