Stay safe if you’re in the path of the storm.
No ice here in North Carolina. I ran national forest roads in shorts and a t-shirt. 59 degrees but misty rain. I’ve never had a run that smelled so good. The forest smelled amazing. It was super hilly though which wasn’t ideal for a taper run. 3.7 miles.
I LOVE that!! When is the race????
2018-01-12 12:05 PM
Amazing!! I’m excited for you!!!
Also ran in misty rain...well it started that was and then ended in downpours but....
I almost don't believe what my watch was saying but I do know that I was barely breathing...this is crazy
7.2 for me with the last 3 miles somehow all at 6:27 on the nose (I wasn't trying for this, it just happened) and an avg HR of 119??? max HR was 146....
Dang!! That average heart rate is amazingly low! You are in incredible shape!
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